Benefits of carrot
CARROTS Carrot Carrot is very beneficial. Due to the minerals and Vitamin A present in carrots, it is considered good for skin and eyes. Besides, the Vitamin B, C, calcium and fiber present in it do not allow the cholesterol level to increase. By taking carrot juice daily, you do not get cold and cough. Carrot also works to increase the immunity of the body and by consuming it regularly, you remain protected from bacteria and infections. Benefits of carrot: 1. Strength in bones Consuming carrots regularly increases the amount of calcium in the body and your body quickly absorbs the calcium received in this way. People who have bone related problems must include carrots in their diet. 2. Beneficial for eyes Carrots are very beneficial for the eyes. Carrot is a storehouse of Vitamin A. Consuming it regularly improves eyesight. Even those who wear glasses, their glasses come off due to its consumption. 3. Great mouthwash Carrot juice is also a great mouthwash. Its consumption increase