Benefits of carrot

 

CARROTS 

















Carrot

Carrot is very beneficial. Due to the minerals and Vitamin A present in carrots, it is considered good for skin and eyes. Besides, the Vitamin B, C, calcium and fiber present in it do not allow the cholesterol level to increase. By taking carrot juice daily, you do not get cold and cough. Carrot also works to increase the immunity of the body and by consuming it regularly, you remain protected from bacteria and infections.


Benefits of carrot:


1. Strength in bones

Consuming carrots regularly increases the amount of calcium in the body and your body quickly absorbs the calcium received in this way. People who have bone related problems must include carrots in their diet.



2. Beneficial for eyes

Carrots are very beneficial for the eyes. Carrot is a storehouse of Vitamin A. Consuming it regularly improves eyesight. Even those who wear glasses, their glasses come off due to its consumption.



3. Great mouthwash

Carrot juice is also a great mouthwash. Its consumption increases the shine of teeth. Drinking carrot juice after meals strengthens teeth and stops bleeding from gums.



4. Increase immunity

Carrots contain lots of antioxidants and nutrition along with Vitamin C. Due to which it strengthens our immune system and keeps the body away from diseases. If your immune system is weak and you always fall ill, then you should drink carrot juice regularly.



5. Beneficial in diabetes

Carrots also control blood sugar. Carotenoids are found in large quantities in carrot juice. This element helps in balancing the blood sugar level in the body. In this way you can stay away from diabetes by consuming carrots.



6. Make skin glow

Due to deficiency of Vitamin A in the body, skin, hair and nails become dry. But due to Vitamin A present in carrots, this problem goes away by consuming it and the skin becomes glowing. Besides, elements like antioxidants, Vitamin A and C found in carrots also protect the skin from damage caused by sun rays.



7. Keep the digestive system healthy

Carrots contain Vitamin 'B' complex in abundance. This strengthens the digestive system. By consuming carrots, children remain fit and healthy. Drinking carrot juice 20 minutes before eating food keeps the digestive system healthy.

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