Benefits of curd and turmeric

CURD

BENEFITS OF CURD:

• Diet rich in adequate protein.

• There is a feeling of being full in the stomach.

• Energy rich diet.

• Immunity power increases.

• Keeps diabetes under control.

• Improves digestion.

• Chances of heart disease are less. 

• Rich in vitamins.

• Improves intestinal health.

• Face and skin glow.

• Useful for hair.

• For mental health.

1. There is a feeling of being full.

By consuming curd, the feeling of being completely full remains for a long time. Therefore, consuming curd between two meals does not cause hunger. Which helps in reducing weight.

2. Diet rich in adequate protein

Curd contains abundant amount of protein and calcium, which is easily accepted by the body and fulfills the needs of the body.

3. Energy rich diet

Consuming curd provides instant energy and reduces fatigue caused by running around.

4. Immunity power increases.

Consuming curd activates the body's immunity enhancing cells and strengthens the body's defense system. Due to which bacteria are destroyed and infectious diseases can be avoided. The teeth sign is stopped.

5. Keeps diabetes under control.

Curd helps in controlling diabetes by maintaining proper blood sugar level.

6. Improves digestion

Curd is easily digested. Similarly, the digestive secretions of the stomach and intestines are easily produced due to which even heavy food is easily digested. If curd is eaten with very spicy, oily, spicy food then that food does not cause any problem.

7. Chances of heart disease are less.

Curd has the ability to reduce the amount of fat in the blood. Therefore consumption of curd reduces the chances of heart disease. Blood pressure remains under control.

8. Rich in Vitamins.

Due to the abundant amount of vitamins like Vitamin B5, B12 in curd, it increases hemoglobin in the blood. And the nervous system remains healthy. Calcium and Vitamin D keep teeth and bones strong.

9. Improves intestinal health.

Nutritious bacteria for intestinal health like lacto bacteria etc. are found in curd which improve intestinal health. The chances of getting intestinal cancer are less.

10. Face and skin glow.

Mixing curd with honey and almond oil and applying it on the face and skin for 15 minutes removes dead and damaged skin cells. The skin improves. Applying curd with orange peel makes the complexion fair. Applying curd mixed with rose water and turmeric brightens and softens the skin. Applying a mixture of lemon juice and curd reduces wrinkles on the face and skin.

11. Useful for hair.

Apply curd to hair and keep it for thirty minutes and then wash it with cold water. Hair is soft and silky. Applying it with henna gives better results.

12. For mental health.

Consuming curd regularly in food increases the chemical processes of cells that increase positivity in the brain, reduces anxiety, negative thoughts and apathy and maintains mental health, this has been scientifically proven.

                              TURMERIC 

Benefits of turmeric:

1. Beneficial in liver related problems

Turmeric is very useful to get relief from liver problems. It removes blood defects. Turmeric naturally increases the production of enzymes that help in removing toxic substances from the liver.

2. Get rid of spots and blemishes

Turmeric has no match in removing spots and freckles. By grinding turmeric and black sesame in equal quantities and applying it as a paste, the skin becomes clear and glowing. Paste made from turmeric and milk is also very effective in improving the complexion of the skin and keeping the face nourished.

3. Remove sunburn

Turmeric works like a sunscreen lotion. If your skin is tanned due to sunlight, then to get rid of tan, mix almond paste, turmeric and curd, apply it on the skin and then wash it with water. This will eliminate tanning. Besides, the skin will also improve.

4. Effective in dental diseases

Use turmeric to make teeth healthy and gums strong. For this, take some turmeric, salt and mustard oil and mix it. Now massage the teeth and gums thoroughly with this mixture. With this remedy, swelling goes away and tooth decay is eliminated.

5. Helpful in internal injuries

Turmeric is very beneficial in case of injury. In case of muscle strain or internal injury, drinking warm milk mixed with turmeric provides instant relief from pain and swelling.

Applying a paste of turmeric and water on the injury also provides relief.

6. Relief from cough

Use turmeric lump in cough. If you suddenly start coughing then put a small lump of turmeric in your mouth and suck it, this will stop the cough. In case of problem of phlegm along with cough, it is beneficial to drink a glass of warm milk mixed with one-fourth teaspoon of turmeric.