Benefits of almonds

 

ALMOND 

Almond

To stay healthy, eat almonds daily. Protein, fat, vitamins and minerals are found in almonds, hence it is not only good for health but also good for the skin. The nutrients present in almonds also help in improving memory.

Nutrients found in almonds:

The following elements are found in one lump of almonds (28 grams, or small amount).

• Obesity: 3.5 grams

•Protein: 6 grams

• Fat: 14 grams (9 of which are monosaturated)

• Vitamin E: 37% of RDA

• Manganese: RDA 32%

•Magnesium RDA 20%

• Apart from almonds, it also contains good amount of Vitamin B2 (riboflavin) and plant acids. Almond is a very popular document. Almonds contain healthy monosaturated fats, carbohydrates, proteins and various important nutrients.

1. Make bones strong

Almonds are rich in calcium. Calcium is essential for bones. Therefore, people who consume almonds reduce the risk of bone disease i.e. osteoporosis. Along with this, calcium also works to strengthen the teeth.

2. Improve blood circulation

Almonds contain very high amount of potassium and also contain very less amount of sodium. Due to this, blood circulation remains smooth in our body. Due to smooth blood circulation, oxygen reaches every part of the body properly and helps all the organs to function normally.

3. Make your heart healthy

Almonds help in keeping your heart healthy. Research has revealed that people who consume almonds five days a week have 50 percent less risk of heart attack than normal people. Vitamin E present in almonds acts as an antioxidant. It keeps heart diseases away and helps it to function better.

4. Reduce the risk of cancer

Almonds contain a lot of fiber. Fiber works to maintain our digestive system. The risk of colon cancer is significantly reduced by maintaining good digestion.

5. Improves memory

Almonds are considered very useful for maintaining good memory power. Consumption of almonds helps in eliminating Alzheimer's and other brain related diseases. Eating five soaked almonds every morning sharpens the brain.

6. Protect from diabetes

Research has revealed that the elements present in almonds help in reducing the blood sugar levels that increase after meals. Due to this, the blood sugar level in the body remains normal. Consuming almonds regularly helps the body fight diabetes.

7. Take care of your skin

Almond oil is an excellent moisturizer. It contains olein glyceride acid. Which removes acne, blackheads and also provides relief from dry skin. It also contains Vitamin E, which is considered essential for healthy skin. It works to bring glow to the skin. Along with this, almonds are also used for massaging small children, which helps them become stronger.

8. Prevent hair problems

Almond oil helps in removing all types of hair problems. This prevents hair fall, dandruff and premature graying. Along with this, it also works to strengthen the hair from the roots. And also makes them shiny and dense.

9. Natural moisturizer

Almond is considered a natural sweetener. It works as a cleanser for your face and also enhances its glow. You can use a few drops of almond oil to clean your face. Massage this oil upward. By doing this daily you will get a glowing and delicate skin. It gets absorbed quickly into your skin and does not clog the pores.

10. Makeup Remover

Almond oil is a natural makeup remover. To remove makeup from the face, put a few drops of almond oil on a cotton swab and use it to remove makeup. Along with this, it is also very helpful in removing wrinkles under the eyes.