Krinjal Jariya

  You should eat  watermelon in  summer, know its  health benefits Benefits of eating watermelon: 1. Nutrient like potassium present in watermelon is very important to keep the heart healthy and fit. According to WHO, an adult should consume 3,510 mg of potassium a day to keep the heart healthy. 2. Its regular consumption is very beneficial for the eyes. The presence of beta carotene and vitamin A in watermelon is good for eye health. Its consumption helps in preventing diseases like night blindness and cataract. 3. Vitamin C is found in abundance in watermelon. Vitamin C strengthens our body's immunity, keeping us away from fever and infection. 4. Adequate intake of vitamin C is essential for the formation and maintenance of collagen. It provides structure to the skin and hair. Watermelon helps in hydrating the body which is important to keep skin and hair healthy. 5. Watermelon contains good amount of potassium which is essential for the health of the nervous system and muscles i

  Do makeup in these ways 1. To look young, it is important to have freshness and glow like dew drops on the facial skin. Be it rain or bright sunshine, make it a habit to apply sunscreen on your face first thing every day. If you have dry skin, apply a tinted moisturizer that also contains sunscreen (SPF 50). This will act as a foundation. If your skin is oily then wash your face with lukewarm water, dry it and then apply sunscreen. 2. Concealer is best to hide facial pimples, blemishes and dark circles under the eyes. Keep in mind that always use concealer that matches your skin tone. Take it in the knuckle of the middle finger i.e. ring finger and apply it on the face. Then spread it with a sponge. 3. Apply tinted moisturizer or foundation on the face. You can use a foam sponge to apply foundation. Foundation should be applied only where there is a visible difference in skin color. During winter, the skin of the cheeks also becomes dry and the skin loses its natural color. During th

For the examination of any Phenomena in the Universe in general and the patient in particular, the following three methods are prescribed: 1. Pratyaksa (Direct observation) This is done through the senses: seeing, hearing, smelling, touching, (tasting). A direct contact between the senses and the object of the senses is established. 2. Anumana (Inference) When there is excessive dense smoke coming out of the windows of a house, the deduction is that fire is in that house. Similarly the observation of certain substances under a microscope (for instance stool or sputum) may allow for certain deductions regarding the state of health of a person. Inference is very important in medical practice. 3. Sabda (Authoritative statement) Enlightened and experienced experts have left a treasure of authoritative statements regarding diseases. Equally the patient has to be interrogated closely to determine the exact nature of a disease. Eventually the patient's relatives have to be interrogated as

  Essential nutrition   for skin What you eat nourishes your body as well as your skin. Junk food and oily food can spoil the health of your skin. Therefore, take diet rich in Vitamin A, B1 and B2 i.e. green vegetables, fruits, salads. It also helps purify blood and hydrate the skin. Consuming raw food i.e. fruits and salads protects the skin from hyper-pigmentation and acne.  Silicon  It makes the skin soft and flexible and reduces wrinkles. To fulfill the deficiency of silicon in the body, eat radish, capsicum and cucumber. Zinc It reduces acne and prevents the skin from becoming oily. Bottle gourd, coconut, custard apple and sunflower seeds are good sources of it. Omega 3 Fatty Acid It strengthens the skin cells and also repairs the wear and tear in the skin cells. Omega 3 fatty acids are found in fish oil and seaweed. Glowing skin care: Excessive scrubbing also causes harm to the skin. Women's skin is very soft, so do not make the mistake of rubbing it even by mistake. Rubbing

   Ayurvedic remedies  to deal with dry    skin  1. Consumption of vegetables We should consume water filled vegetables which are easy to digest like carrot, gourd, cucumber, radish etc. These vegetables are tridosha and are beneficial for every type of skin. We should consume at least three vegetables every day. 2. Herbal Tea Vata increases dryness and due to lack of moisture the softness of the skin gets destroyed. To avoid this, we can consume hot substances like herbal tea etc. several times a day. Consuming tea prepared with a mixture of ginger and lemon keeps the skin always glowing. This also improves digestion. 3. Do exercise With exercise we can stop the increase of vata in the body. Not only this, by exercising, the toxins of our body come out in the form of sweat, which in itself is important in maintaining the glow of the skin. 4. Breathing process Mental and emotional stress also increases Vata in the body, which increases dryness of the skin. By paying attention to the br

 Try these tips to  protect your eyes. • For working on computer, get glasses made in consultation with an eye doctor. • Position the computer monitor in such a way that it causes less pressure on your eyes. • Work with an anti-glare screen on the computer. • If you start feeling like your eyes are drying up while working, then take a 20-minute break and go out for a walk in the greenery. • Walking barefoot on grass and dew early in the morning is very beneficial for eye health. • Keep getting regular eye checkups done.

  Eye infection Eye infections are very common. Treatment of eye infection mainly depends on the cause of the infection. Eye infections can also be treated by some home remedies which are natural as well as very effective. Let us learn about some such home remedies to treat eye infections. Ayurvedic Treatment: 1. Honey is considered to be the most effective treatment for eye infections, it is even known as medicated eye drops. In case of eye infection, you can use it by mixing it with rose water. Apart from this, washing the eyes by mixing 3-4 spoons of honey in water provides relief from infection. 2. Apple cider vinegar can effectively remove eye bacterial infections. Apple cider vinegar contains malic acid which fights against bacterial infections. To use it, mix one spoon of vinegar in a cup of water and clean your eyes with the help of cotton. 3. Take some dry coriander leaves and boil them in water. Now keep this water to cool for some time. Use this water to wash infected eyes.