Krinjal Jariya

  Natural home  remedies to  overcome calcium  deficiency  1. Milk is the best source of calcium. Take a cup of hot milk and add one spoon of roasted sesame powder in it. Mix it well and drink. Drinking this three times a day will give good result. 2. Antioxidant properties are found in Amla. Calcium is found in abundance in Amla which increases the immunity of the body. It can also be eaten as a fruit or consumed by boiling it in water. 3. Sesame seeds are a good remedy to overcome calcium deficiency. About 88 mg in one tablespoon. Contains calcium. It can be ground and consumed as a powder or mixed into soups, cereals or salads. 4. Boil a glass of water and add one teaspoon cumin seeds to it. Mix it well after it cools down. Drink this water at least twice a day. This will remove calcium deficiency in the body. 5. Boil a glass of water. Add 1-2 pieces of ginger in it and boil for some time. Filter it and add honey as per your taste to make it taste good. 6. Ashwagandha is an ancient

  Benefits of drinking  water 1. Due to hectic life and irregular diet, the problem of increasing fat has become common among people nowadays. Also, it is very difficult for those who are busy in the office rush to lose fat. In this case, water is the best remedy for this. Drinking water before going to bed helps in reducing the body's calories in a natural way. 2. If you watch the diet of any celebrity, you will find the habit of drinking a lot of water. Every celebrity drinks around 10 to 12 glasses of water a day or even more. Because of which his face always glows like a rose. Drink more water if you want too. It hydrates the skin, giving it a glow. 3. Sleep problems have also become common among people these days due to stress and rush. Earlier this problem was seen in elderly people. But today the youth are also victims of lack of sleep. Drinking water balances hormones and energy levels as well as relaxes muscles and joints. Which makes sleep very good. 4. If you are also a

  Cloves are beneficial  in the treatment of  many diseases 1. Cloves can be used for any type of skin problem. Applying a paste of cloves along with sandalwood is beneficial in case of skin diseases. 2. Grind and add two cloves in a cup of boiling water when there is gas in the stomach. After that drink the water after it cools down. 3. Rub two to three cloves in lemon juice when you have toothache, you will get relief from toothache. 4. Chewing lightly roasted cloves removes bad breath. 5. Chewing cloves is beneficial for mouth sores. 6. Grinding cloves and eating them with warm water cures cold and fever.p 7. Massage of cloves with mustard oil relieves pain in the neck or swelling in the throat. Benefits of drinking water

  You should eat  watermelon in  summer, know its  health benefits Benefits of eating watermelon: 1. Nutrient like potassium present in watermelon is very important to keep the heart healthy and fit. According to WHO, an adult should consume 3,510 mg of potassium a day to keep the heart healthy. 2. Its regular consumption is very beneficial for the eyes. The presence of beta carotene and vitamin A in watermelon is good for eye health. Its consumption helps in preventing diseases like night blindness and cataract. 3. Vitamin C is found in abundance in watermelon. Vitamin C strengthens our body's immunity, keeping us away from fever and infection. 4. Adequate intake of vitamin C is essential for the formation and maintenance of collagen. It provides structure to the skin and hair. Watermelon helps in hydrating the body which is important to keep skin and hair healthy. 5. Watermelon contains good amount of potassium which is essential for the health of the nervous system and muscles i

  Do makeup in these ways 1. To look young, it is important to have freshness and glow like dew drops on the facial skin. Be it rain or bright sunshine, make it a habit to apply sunscreen on your face first thing every day. If you have dry skin, apply a tinted moisturizer that also contains sunscreen (SPF 50). This will act as a foundation. If your skin is oily then wash your face with lukewarm water, dry it and then apply sunscreen. 2. Concealer is best to hide facial pimples, blemishes and dark circles under the eyes. Keep in mind that always use concealer that matches your skin tone. Take it in the knuckle of the middle finger i.e. ring finger and apply it on the face. Then spread it with a sponge. 3. Apply tinted moisturizer or foundation on the face. You can use a foam sponge to apply foundation. Foundation should be applied only where there is a visible difference in skin color. During winter, the skin of the cheeks also becomes dry and the skin loses its natural color. During th

For the examination of any Phenomena in the Universe in general and the patient in particular, the following three methods are prescribed: 1. Pratyaksa (Direct observation) This is done through the senses: seeing, hearing, smelling, touching, (tasting). A direct contact between the senses and the object of the senses is established. 2. Anumana (Inference) When there is excessive dense smoke coming out of the windows of a house, the deduction is that fire is in that house. Similarly the observation of certain substances under a microscope (for instance stool or sputum) may allow for certain deductions regarding the state of health of a person. Inference is very important in medical practice. 3. Sabda (Authoritative statement) Enlightened and experienced experts have left a treasure of authoritative statements regarding diseases. Equally the patient has to be interrogated closely to determine the exact nature of a disease. Eventually the patient's relatives have to be interrogated as

  Essential nutrition   for skin What you eat nourishes your body as well as your skin. Junk food and oily food can spoil the health of your skin. Therefore, take diet rich in Vitamin A, B1 and B2 i.e. green vegetables, fruits, salads. It also helps purify blood and hydrate the skin. Consuming raw food i.e. fruits and salads protects the skin from hyper-pigmentation and acne.  Silicon  It makes the skin soft and flexible and reduces wrinkles. To fulfill the deficiency of silicon in the body, eat radish, capsicum and cucumber. Zinc It reduces acne and prevents the skin from becoming oily. Bottle gourd, coconut, custard apple and sunflower seeds are good sources of it. Omega 3 Fatty Acid It strengthens the skin cells and also repairs the wear and tear in the skin cells. Omega 3 fatty acids are found in fish oil and seaweed. Glowing skin care: Excessive scrubbing also causes harm to the skin. Women's skin is very soft, so do not make the mistake of rubbing it even by mistake. Rubbing