Calcium

 

Natural home

 remedies to

 overcome calcium

 deficiency 



















1. Milk is the best source of calcium. Take a cup of hot milk and add one spoon of roasted sesame powder in it. Mix it well and drink. Drinking this three times a day will give good result.


2. Antioxidant properties are found in Amla. Calcium is found in abundance in Amla which increases the immunity of the body. It can also be eaten as a fruit or consumed by boiling it in water.


















3. Sesame seeds are a good remedy to overcome calcium deficiency. About 88 mg in one tablespoon. Contains calcium. It can be ground and consumed as a powder or mixed into soups, cereals or salads.


4. Boil a glass of water and add one teaspoon cumin seeds to it. Mix it well after it cools down. Drink this water at least twice a day. This will remove calcium deficiency in the body.


5. Boil a glass of water. Add 1-2 pieces of ginger in it and boil for some time. Filter it and add honey as per your taste to make it taste good.


6. Ashwagandha is an ancient herb. It is known for its antioxidant and anti-inflammatory properties and is helpful in removing calcium deficiency in the body.


7. Calcium is found in abundance in curd. Consuming one cup of curd daily supplies the necessary calcium to the body. 250-300 mg in one cup of curd. Contains calcium.

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