Benefits of Date Palm

 

DATES

Dates

Dates are delicious to eat and full of nutritional properties. Dates contain carbohydrates, selenium, protein, fiber, vitamin A, vitamin B6, phosphorus, vitamin

 Glucose, sucrose and fructose present in it make the body powerful from within and are helpful in increasing the immunity system. Consuming dates is capable of making the body free from diseases and creating a protective shield against infectious diseases. Tannin antioxidant is present in dates.

Benefits of date palm:

1. Strength in bones

Selenium, calcium, iron, copper, magnesium present in dates are helpful in strengthening muscles and bones and making the body powerful. In case of physical weakness, take 4-5 drops in 1 glass of milk.

Crush dates daily only for 10-15 days continuously.

Drinking is capable of removing physical weakness.

2. Beneficial for eyes

In case of weak eyesight, consuming 2-3 dates daily with 1 glass of carrot juice helps in improving the eyesight problem in just 20-25 days. Dates and carrots are capable of improving eyesight.

3. Dates increase digestive power

Special nutrients like fiber in dates are helpful in reducing appetite. In case of loss of appetite, eating 3-4 dates every morning and evening helps in reducing hunger. Dates are a good medium to increase digestion power. Dates have been found helpful in eliminating diseases related to digestion.

4. Anti-cancer dates

Beta carotene, flavonoids and iron together in dates are capable of fighting cancer. Also helpful in removing hemoglobin deficiency.

5. Keep your mind and body fit and healthy

Consuming 2-3 dates with 1 glass of milk is capable of increasing the memory power of the brain, keeping it active, healthy and energetic. It is beneficial for weak children and elders to consume milk soaked in dates and then mashed.

6. Dates for weight loss

Consuming dates is very helpful in controlling weight. Dates are rich in nutritional properties and are capable of burning calories.