Yellow Mustard


 If you have muscle cramps or these 4 problems, yellow mustard is very beneficial.





























1. Yellow mustard contains nutrients like iron, carbohydrates, omega-3 and calcium as well as phosphorus and zinc which help in fighting bacteria and germs and prevent infections.



2. Yellow mustard is beneficial in the problem of muscle cramps, strain and pain. Applying yellow mustard paste on the affected area provides relief.



3. Consuming it can increase saliva production up to 8 times, which improves digestion and further increases metabolism. It is great for improving digestion power.



4 It reduces the risk of infection by increasing the immunity of the body. Apart from this, it also works as anti fungal and anti septic.



5. Yellow mustard is also beneficial in keeping blood pressure normal. But before consuming it, get your blood pressure checked by a doctor and take his advice.

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