Along with providing

 nutrients,

 pomegranate also

 protects from these

 diseases.

















1. Pomegranate contains punicic acid which potentially lowers your blood pressure.


2. Its high fiber content helps in reducing your appetite and feeling full for a longer period. It also helps you in losing weight.


3. Its anti-bacterial and anti-fungal properties can help you fight infections efficiently. Due to which your teeth get a lot of protection.


4. If its juice is consumed regularly, the skin remains glowing. Besides, it also protects the skin from the problem of wrinkles.


5. This fruit is also very good for the brain. Its consumption also reduces the risk of diseases like Alzheimer's.


6. Rich in Vitamin C and anti-oxidant elements, this fruit strengthens the immune system of our body. Due to abundance of anti-oxidant elements, it stops bad cholesterol from increasing in the initial stages.


7. It also contains folic acid, which reduces the risk of high blood pressure and anemia. Consumption of pomegranate is considered good in case of hemoglobin deficiency, but diabetic patients should not take it.


8. Eating pomegranate helps in proper blood flow in the body. It also protects from heart attack and heart stroke.

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