Bone Fracture

 

Fracture & Dislocation of Bone

If you have a fracture in any of your bones, you should seek medical help immediately. Once the broken bone is immobilized, you can start taking natural remedies to heal it. Although there is no magic potion to heal bone fractures in half the time, there are some measures you can take to minimize recovery time. According to the Center for Better Bones, these remedies can help you heal a broken bone quickly.

Ayurvedic treatment:

1. The major mineral in bones is calcium, so calcium is essential for bone health. To heal bone fractures quickly, you should include this important mineral in your diet. It is found in abundance in sea vegetables, green leafy vegetables, fish, salmon, sardines, and dairy products such as yogurt, kefir, and amasai.

2. Vitamin K is essential for blood clotting and bone formation. Vitamin K1 is found in kale, broccoli, spinach and other green vegetables. Whereas Vitamin K-2 is found in abundance in raw dairy products like cheese and kefir.

3. Vitamin D is a hormone that regulates phosphorus, calcium and bone metabolism and neuromuscular functions. It is essential for strong bones and muscles. Without vitamin D, our body cannot properly absorb the calcium needed for healthy bones. Exposure to sunlight is most important for the formation of Vitamin D.

4. Vitamin C is essential for the formation of collagen and collagen is an essential component of skin and tissues. Therefore, increase the intake of Vitamin C in your diet. You get Vitamin C in abundance in fruits and vegetables like citrus fruits, red peppers, strawberries and tomatoes.