These methods
provide instant
relief from sinus
1. Including soups in your diet or drinking warm water during the day can help deal with sinus. Warm fluids break up mucus and reduce congestion. Children and adults who have acid reflux produce too much mucus. In such situations, hot liquids are very helpful.
2. Prepare a mixture of 1 tablespoon of apple cider vinegar, a 1-inch piece of ginger, a few lemon drops, 1 teaspoon of turmeric and a pinch of black pepper. Mash ginger with 1 tsp turmeric, 1 or 2 black pepper corns, 3-4 mashed garlic cloves (or less) and boil in water. Now add apple cider vinegar to it and sweeten it with 1 teaspoon honey. To deal with sinus, drink this drink in warm state once or twice a day, you will get a lot of relief.
3. Steaming is a great way to deal with sinus. Take a bowl of warm water, add a drop or two of peppermint or eucalyptus essential oil and 1 teaspoon turmeric (optional). For instant sinus relief, place a towel over your head and breathe slowly.
4. People with sinus are rarely going to relax in the air conditioner. What this means is that stay away from AC as much as possible.
5. The more water you drink, the less acidity you experience, and thus less mucus formation. Now summer has started. In this season, even a normal person needs to drink more water to stay hydrated. Whereas sinus patients must drink 11 to 12 glasses of water a day.
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